What are Your Ants?
$4.50
Dig into your clients Automatic Negative Thoughts with this engaging activity. Clients will have an opportunity to learn what thought traps they fall into most often, identify negative thinking triggers, and reframe their thinking with more helpful thoughts. This resource can be used it groups or individual sessions.
Activity Includes (9 pages)
- Title Page
- Introduction/Instructions
- Thought Trap Definitions
- Color coding ANTs (automatic negative thoughts)
- Thought trap scenario cards
- Though trap scenario cards (blank)
- Automatic Negative Thought cards
- Automatic Negative Thought cards
- Ant repellant coloring sheet
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