- CBT Worksheet
Tips for use
- Use as a mini assessment at the beginning of each session
- Use for specific circumstances
- Utilize with clients as an tool to understand thought patterns and their effects
This is a super simple resource for CBT therapists. Ask client to reflect of their every day thinking and discuss how it’s either helping or hurting them. This can be used as a quick assessment at the beginning of each session about current or recent thought patterns or a more in depth analysis of your clients cognitions. It can be used for all demographics but was created with adults in mind!