Mindful Moments


Use this helpful activity with your clients who are experiencing anxiety! This simple activity allows your client to apply what they have learned about emotional regulation and healthy self-soothing strategies to their personal experience. Want a fun and non-intimidating way to introduce the topic of emotional regulation for anxiety symptoms to your client? This activity can help with that, too! Whether you are reviewing, providing psychoeducation, or helping your client manage their current anxiety symptoms in a crisis, this activity can help!

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