Feelings Thermometer Plus

Add an interactive twist to a traditional therapy resource! While this activity may seem simple, it’s powerful. Your client will be required to build their own feelings thermometer with corresponding descriptions of their “color of emotions.” This is a great resource to help clients emotionally regulate and understand feelings and triggers. You will have a better understanding of your clients emotions after this activity. Make sure you check out the coping skills list to input when client feels those “strong emotions.”