Mindfulness Mornings

This activity will help your clients begin to understand mindfulness and self-awareness. This activity works by helping your clients learn the difference between being mindful and being distracted. At the end of this activity, your client will have a better understanding of how their thoughts, feelings, and actions are in their control. By working through the Mindfulness Mornings activity, your clients will have concrete examples to pull from to help guide them when choosing how they want to begin their day. Try this activity in the mornings to help your client start the day off on the right foot!