Control Tower


This activity will help your clients be able to differentiate between certain things in their lives that they can control, can influence, and can’t control. This activity prompts some great discussions about things that are in and out of your control! By working through this activity and gaining a better understanding of what can be controlled, your client may be able to begin concentrating more on the things that they can control and influence while worrying or focusing less on the things that cannot be controlled. This is great for individual or group practice! Highly recommended for clients with depression, anxiety, OCD, or anger challenges.

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