The “Perfect” Person


The Perfect person activity will help clients establish their sometimes faulty thinking that individuals can be perfect. In this activity clients will pick out characteristics that they deem as perfect. Subsequently, clients will identify characteristics of themselves and reflect. The purpose of this activity is to celebrate one’s strengths and accept weaknesses. This activity is a great opener for self esteem groups.

Sold By: Aisha Bartholemew


Activity Includes

  1. Perfect person worksheet
  2. Optional word ideas
  3. I am worksheet
  4. Questions Exercise

Tips for use

  • Works great in groups with girls struggling with self-esteem
  • Reflect with client on strengths and weaknesses and self- acceptance
  • After client identifies traits they want to become more like, make plans to do things that support that trait
  • Discuss barriers and assets to becoming their dream person
  • If using in groups, allow members to share their work.

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