Riding the Wave of Anxiety


This activity will be a staple of your helping materials. Riding the Wave of anxiety is a helpful resource for all ages and demographics. It can be used in group or individual therapy. Use the diagram to help client reflect on stages of their personal anxiety.

Sold By: Ashley Lipman



Activity Includes

  1. Activity Introduction
  2. Discussion
  3. Wave of Anxiety Diagram
  4. Instructions
  5. My Wave of Anxiety
  6. Discussion Questions
  7. Coping Skills

Tips for use

  • Begin with the clients constant stressors
  • Reflect with┬áthe client what exacerbates these stressors
  • Discuss how client can use coping skills to prevent reaching peak level
  • Come up with some realistic practices that help prevent peak level anxiety

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